5 Hobbies for a Mental Health Boost
Hobbies are important and it is not just because they fill free time. Finding a pastime you love can help you recover from traumas such as addiction, sexual abuse and abandonment. And many come with the added benefit of providing physical activity, which is also good for the mind. Keep reading for the top six hobbies that will enhance your mental health.
This is a broad category that covers everything from making
Photography is a multi-purpose hobby that can help you document the positive aspects of your life. This is important if you’ve suffered
When you were a kid, you likely spent countless hours picking flowers, collecting rocks and fossils, and simply digging in the dirt. Gardening is the adult version of these activities and may even introduce you to specific microbes found in soil that can boost your mood. Gardening Know How explains that mycobacterium
4. Playing music
Music is a double-your-pleasure hobby that can be enjoyed from either end of the playing and listening spectrum. Music is essentially a form of self-therapy that can reduce muscle tension, increase your motivation and provide a safe and effective emotional release. The American Music Therapy Association offers more than a dozen white papers and studies that support the benefits of music for people with mental health disorders, chronic pain, special education needs and cognitive disorders.
Hiking is one of those activities you can enjoy regardless of your physical health or abilities. There are many paved paths scattered throughout the United States that can give you a glimpse of the wonder of nature without having to don a pair of hiking boots. The National Geographic recently published an article outlining the benefits of nature on the human brain. If you aren’t sure where to begin, start by finding a hiking partner and choosing a route that suits you. If you want to take your hiking trips a step farther, you can try out some more difficult trails and go camping as well. For these trips, you will need a quality pair of boots,
After everything you’ve been through, you deserve some enjoyment in your life. These and many other hobbies will offer you benefits beyond the product of your crafting or music session. They can help you
After everything you’ve been through, you deserve some enjoyment in your life. These and many other hobbies will offer you benefits beyond the product of your crafting or music session. They can help you center your emotions and reclaim the parts of you that were lost to abuse, addiction or trauma.
Hobbies are not a standalone treatment for mental health conditions; always consult with your mental health provider before attempting any alternative treatment method.
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